Golden Milk Turmeric Tea for Immunity
Golden Milk Recipe
Perfect for an evening drink just before bed, here’s Dr. Weil’s recipe for Golden Milk:
- Heat 2 cups light, unsweetened coconut milk (or almond or soymilk)
- Add 1/2 tablespoon peeled, grated fresh ginger
- Add 1 tablespoon peeled, grated fresh turmeric
- Add 3-4 black peppercorns
- Heat all ingredients in a saucepan
- Stir well
- Bring to a simmer and simmer covered for 10 minutes.
- Strain and sweeten to taste (if desired).